one of my friends is just learning about Paleo/Primal. He posted something on his blog about a post by Dr Greg Ellis regarding eating a high fat/high protien and saturated fat diet being good for you:
his friend K responded below"
"I think it's BS, unless you enjoy being acidotic, spilling ketones all over the place.
Mine response "if it is in line with Primal eating then I love spilling ketones so far. NO wheat has improved my breathing, swelling in joints, no milk other than whole cream and butter has cleared my skin and I have had better sleep since I started in January. Men tend to lose the weight much faster. also helps if you can eat red meat but I haven't been able to eat red meat for 8 years due to my stomach issues. Plus since I am not eating sugar or few carbs a day I dont crave food and I am not constantly thinking about food! yay!!"
"Kidneys just can't keep up with all the protein forever. They'll fail eventually. Balanced diet and exercise are best for anyone trying to lose weight or just be healthy."
I don't know how to respond but this is how I feel: Really I wont be dumping ketones the whole times unless I am trying to constantly lose, right?