I work full time 42h+ and an studying my masters and I find that I compulsively go to the cupboard for snacks. Its not because I am hungry in any way. It is totally do with procrastination and stress with my workload. I have to study almost all of the time that I am not working or training. I will even snack if I am already full.
Has anyone else overcome mental snack related eating disorder or MSRED for short?
Update - The food I snack on doesn't have to be snack food, I will eat anything. All the food in my house is healthy, so it's not really too much of a problem from a health perspective, more a self control issue. Snacks = anything edible. Its not about the food, it's the distraction from working.