Instinct tells me that it's better to just sleep, because that's what really heals your body. I even read somewhere that sleeping will calories (I don't know how factual this is, however). And so I wonder...
If you're tired, but need to workout, should you just sleep?
I'm not being a very good paleo woman, for that matter, since I've been really insomniac lately and haven't been sleeping much. So, in an effort to repair my body, but still lose weight... what do I do?
Probably a dumb question, but I'm curious about what everybody has to say.
When you're tired and sleep-deprived, but feel compelled to work out, what do you do?