Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Has anybody doing only Body By Science program managed to get to - at least 2 times their bodyweight bench press & 2 and half times bodyweight squats/deadlifts OR - gain at least 15kg of muscle mass while staying below 10% bodyfat ?

If yes, please tell us how you did it!

Thank you!

flag	asked Sep 14 2011 at 14:12 John 1,952●10●27

jake · Answer 1 · 2012-04-24 00:00:58Z UTC

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if one was doing ONLY body by science how would one know what kind of weight they can put up on the bench or on squats/deadlifts?

answered Apr 24 2012 at 0:00

jake
2,346●3●12

	By testing their one-rep max or putting their numbers into an estimator like strstd.com ? – Harfatum Apr 24 2012 at 0:20
	You will note that the BBS authors recommend Nautilus versions of those movements, but also list the barbell movements as acceptable variations. More places have barbells than Nautilus machines, so it's quite likely that a lot of BBS followers use barbells. – Harfatum Apr 24 2012 at 0:21

shah78 · Answer 2 · 2012-04-24 00:10:42Z UTC

0

No wonder it took over six months to get an answer to this question. Jake summed it up perfectly. It's a question with a built in fatal flaw. It's more like a zen koan than a PH question.

answered Apr 24 2012 at 0:10

shah78

Body by science results

2 Answers