I'm looking for a way to make my skin clearer (I struggle with a little bit of acne here and there) while also fading some of the blotchiness from my teenage acne days. I eat a paleo diet and have found that this helped clear my skin, but not completely.
I'm just curious whether any of you have found that consuming more of certain foods has made a difference in the quality of your skin. What foods would you recommend I consume more of (or less of) to experience the best results? *Is there a cleansing regimen that you've found to be helpful?* Any input is greatly appreciated!