Hi all, I'm new to paleo (my 5th day, after afew days adjusting to low carbs).
Had a late breakfast, quite more than I'm used to, and after that I felt a minor headache beggining and a light dizziness. It passed an hour or so later. It's not the first time it happened to me after starting paleo. Is it normal ? Am I suffering the symptoms of carbs rehab?
More info: I ate some roman lettuce with aurogula and lemon, 2 boiled eggs, a whole avocado and some leftovers of cooked vegs such sweet potato, cauliflower, carrot. It might be that I'm eating too much for one sitting? it may be because I'm afraid to get hungry after a short while, which happened before.
I'm not doing it to loose weight, just to get healthier, in fact I hope to gain mass as I'm too skinny.