This is something I've wondered over for a while as I like to peruse the paleo foodie sites for ideas. It seems to me that our ancestors would not have even had the means let alone the patience to separate the fat from the coconut or avocado or nut ... or even render fat. Ghee especially confounds me in that it's still a source of fat from a non-paleo source even if the proteins are gone.
So this one makes me curious. Why not just boiled/poached eggs? Grilled/baked/poached meats, poultry, fish & seafood?
