I am going to start Leangains IF protocol on monday and had a few questions. I am an avid crossfitter and want to change things up a little. 22 y/o, 6'4" and 200lbs on average. I plan on scheduling my wod's as follows:
Monday: Deadlift followed by Weighted Pullups, and then a crossfit metcon. Tues: Rest Weds: Bench and Crossfit Wod Thurs: Rest Fri: Squats and Crossfit WOD Sat: WOD Sun: Rest
I am more interested in crossfit but am lacking strength in just about every area... I'm tall dammit.
But Berkham doesn't really specify how much to eat? According to cronometer, which I log in daily. I should eat 2600 kcal a day just to maintain my body weight. I know I should cycle carbs/fats for workout days/rest days but there's no ratios given in Berkams Guide. Any advice?