So I posted a question yesterday about how I am still stuck on my plateau and how part of my eating regimen is a fast from the night of one day to the afternoon of the next and what I started to think while I ate during my eating hours is that maybe fasting is hurting me more than helping me? Basically, I used to graze all day then decided to try the IF thing and fast each day/night and whatnot because I heard it was good for you, but it hit me yesterday that I may eat MORE eating because I'm just so damn hungry by the time I can eat.
Anybody have the same experience. Any feedback on IF would be great. Thanks in advance for your help (and thanks to those who answered my question yesterday!!!)