Paleo Diet and Paleolithic Diet Questions & Answers

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I am considering joining the axis of EVOO by removing the 2 tbsp butter from my breakfast and changing it out with EVOO (Taken raw). This goes with 4 poached eggs on most days. Any thoughts? I can't take coconut oil as I have issues with it...

flag	asked Sep 27 2011 at 7:37 Eric 22.5k●1●18●69

Rhubarb · Answer 1 · 2011-09-27 09:43:31Z UTC

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Why are you pulling the butter? Have you considered ghee? Could be a good replacement for the butter depending on your reasons.

No major issue with 'raw' EVOO, though it will bump up your omega 6 PUFA's a tad; that may or may not be an issue for you.

answered Sep 27 2011 at 9:43

Rhubarb
5,165●3●13

	I am just reducing the butter / dairy. Currently over 1000 cal of fat via dairy per day. I am allergic to coconut. – Eric Sep 29 2011 at 0:41
	Coolio, I'd try ghee, it's just the fat from the dairy - with the diary removed. It's easy to make yourself from butter. – Rhubarb Sep 29 2011 at 0:56

Considering joining the Axis of EVOO… Worth while?

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