Not sure if this has been asked already...feel free to close it if necessary. My DH and I are starting crossfit. He has been following The Quilt's advice on ketosis/inositol/choline.. See here--->
And I have been doing the same with occassional wine :)
What type of changes can we expect when we start Crossfit?
Will we need more carbs to recover (pre/post workout), more calories from fat? How did you hack your first couple months on Crossfit while Paleo/Primal?
I realize that each person is different but I want to make this a smooth transition for him and myself as well.
I have a ton more questions, but I gotta run. Feel free to offer any advice.
 we both have some weight to lose (me-30lbs, him-100) and would like to be lean and strong.