Paleo Diet and Paleolithic Diet Questions & Answers

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Does anyone know where I can find the fructose content in Coconut Flour and Coconut Butter? I am not referring to oil. Fructose is not my friend :(

flag	asked Sep 27 2011 at 19:16 KL 1

vdh1979 · Answer 1 · 2011-09-27 23:39:33Z UTC

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There is very little fructose in coconut butter and coconut flour.

Myfitnesspal.com can tell you more exact measurements.

answered Sep 27 2011 at 23:39

vdh1979
3,671●4●20

However coconut meat/flour is listed as high in fructan, so you may need to avoid if you have problems digesting FODMAPS like me. – Dragonfly Sep 28 2011 at 1:14

Fructose in Coconut Flour/butter?

1 Answer