Paleo Diet and Paleolithic Diet Questions & Answers

Question

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So I'm watching Man vs. Food on the Food Network, and I see Adam chowing down on a breakfast pulled pork waffle. The pulled pork I can do. I'm not very into Paleo baked goods, so the waffle poses a challenge, and I don't recall having ever seen a waffle recipe anywhere. Somebody please hack me up a waffle recipe. Bonus points for recipes using as little nut flour as possible.

flag	asked Sep 29 2011 at 1:42 Tom R. 3,682●1●5●16

Love the fact that you're watching Man v Food. I'm not really sold on the new Man v Food nation spin, but the original series was one of my favorite guilty pleasures. I even tried the spicy noodle bowl challenge (featured in the L.A. episode), needless to say, it didn't turn out well. – FED at LiveCaveman.com Oct 8 2011 at 18:31

smartcookie · Answer 1 · 2011-09-29 02:20:39Z UTC

I kind of riffed on the measurements and may have taken the inspiration from someone else's tasty blog - but I combined approx 4 eggs, about 3/4 c almond flour and 3/4 coconut flour, sea salt, 1/2 kefir, 1 tbs coconut oil, 1 tsp baking soda, cinnamon and poured into the waffle maker. Also good w sliced banana and walnuts or berries or just some good butter. They're fluffy - a different texture than expected but pretty satisfying. Some savory pork sounds delectable

jesuisjuba - paleorepublic.com · Answer 2 · 2011-09-29 02:25:32Z UTC

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Here you go:

Four eggs-
1/4 cup coconut flour-
1 tablespoon heavy cream-
1/4 teaspoon baking soda-

Blend until moistened, add to your heated waffle maker but note that it's not going to spread out like regular waffles so practice on one or two.

If you want a sweet one ever, just add a bit of whatever sweetener you use plus some baking spices such as cinnamon, nutmeg, etc :)

Cheers!

edited Sep 29 2011 at 2:25

answered Sep 29 2011 at 2:18

jesuisjuba - paleorepublic.com
20.4k●7●62

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Mmm - I'll make your version next time – smartcookie Sep 29 2011 at 2:22

Do they get fluffy without flour? – smartcookie Sep 29 2011 at 2:24

I was editing when you were asking! All fixed, was typing too fast. Recipe is aces and will give you some nice waffles to chomp on. – jesuisjuba - paleorepublic.com Sep 29 2011 at 2:28

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Sounds good. I might just give this one a go. – Tom R. Sep 29 2011 at 13:05

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Mmm. Just made these this morning. (Guess I'm susceptible to suggestion!) Anyway, they turned out yummy, JeSuis! The toddler likes them without sugar but I added some sugar for the picky 6 year old. – staceychev Oct 9 2011 at 13:17

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FED at LiveCaveman.com · Answer 3 · 2011-10-08 18:29:16Z UTC

This is a dairy product free recipe that I threw together a while back...

1 1/3 cup egg white protein (vanilla flavored) 1/3 cup coconut flour 2 eggs (omega 3 enriched) 1 1/2 cups cultured coconut milk 1 banana (mashed) 3 tbsp. coconut oil (reserve 1 tbsp. to grease the skillet) 2 tbsp. potato starch 2 tbsp. baking powder 1 tsp. cinnamon 1 tsp. sea salt 1 tsp. real vanilla extract (reserve for topping pancakes) 1 tbsp. organic maple syrup 1/2 cup wild blue berries 1/4 cup chopped walnuts

alt text

You could definitely eliminate the maple syrup, blue berries, and walnuts given that you're looking to slap some pulled pork on them.

(full recipe here)

Hannah Willette · Answer 4 · 2011-11-24 03:06:20Z UTC

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Waffles are hard. I do know a sweet pancake recipe! They are fluffy and moist. My family makes a pile of these on the weekend.

http://www.thewholekitchen.com/perfect-pancakes/

answered Nov 24 2011 at 3:06

Hannah Willette
485●1●6

Angie · Answer 5 · 2012-03-11 20:42:42Z UTC

I made several different recipes for paleo waffles yesterday and came up with what I think is the best paleo waffle recipe! For best results use the almond flour listed in the recipe, but I did make a version that subbed coconut flour for the almond and added and extra 1/4 C water. Either way, they are yummy.

http://northwestcavegirls.com/2012/03/paleoprimal-waffles/

Wanted: Paleo Waffle Recipe

5 Answers