|
1
|
Natural Calm causes me very vivid dreams and whenever this occurs (80% of the time) I dont feel well rested the next day. Im only taking 1/4 teaspoon. Does anyone have a recommendations for alternative sources? Ive taken some other versions of mag before but dont remember the source. |
|||||||||||||
|
|
3
|
Magnesium glycinate is generally well-tolerated and I at least haven't experienced any vivid dreams, out-of-body experiences, Casper attacks etc. One thing about magnesium that I don't understand is why it's taken at night like a pharmacological sleep-aid. Shouldn't people be taking it to address a magnesium deficiency, the result of which should be a calmer state than if one were deficient? It seems like a better idea to take it in a way that doesn't interfere with the nutrient absorption from other foods first and foremost, though I suppose right before bed could satisfy that requirement. |
|||||||||||||
|
|
1
|
Have you tried topical Magnesium oil? |
|||||
|
|
1
|
Happy Now mentioned it, but I want to emphasize epsom salt (magnesium sulfate) baths. This will raise plasma concentrations of magnesium and is also a nice way to relax after a tough day/workout/etc. http://george-eby-research.com/html/absorption_of_magnesium_sulfate.pdf |
|||
