Has anyone read the book Eat Fat Lose Weight or Body Ecology? Are they worth the $$$
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I've read Body Ecology. It was OK. There is definitely some woo woo, but it can be Paleo-compatible. It's similar to GAPS. I have it on Kindle, so I could lend it to you for free if you want -- you can read it on your computer. Just send me your email address for that. |
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I have read Eat Fat... Excellent, no woo, WAP informed, lots of recipes using coconut oil. |
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Body Ecology was our segue into WAP, and then after that we moved towards paleo. So, it was a great primer for us. She advocates food combining: no protein and grains, and lots of fermented food. There are definitely things that are on her "no no" list but I can't remember them. She lost me when she drifted towards her espousal of the Blood Type Diet. |
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