Hi There, Let me post my results first and then you can read my background.
------ RESULTS START ------ Triglycerides = 1.1 mmol/l HDL Cholest = 1.1 mmol/l LDL Cholest = 4.7 mmol/l High Sensitive CRP = 0.8 mg/l
Glucose Fasting = 5.0 mmol/l HbA1c (DCCT/NGSP) = 5.1% HbA1c (IFCC) = 32 mmol/mol Insulin Fasting = 8.9 mIU/l Homa Index = 1.98
TSH (Roche) = 1.48 mIU/l Free T4 (Roche) = 24 pmol/l Free T3 (Roche) = 5.0 pmol/l
25-OH Vitamin D = 27.0 ng/ml ------ RESULTS END ------
I read Robb Wolf's book the Paleo solution and took up the 30day challenge..And I have been doing this for about 3months now. I have genetically high colesterol.
I stopped taking my Supplements (Omega 3 (2000mg Daily) and Polycosanol x2 daily (http://www.solaltech.com/ing/ProdResult.php). I have included a link to the supplement. I also used to take a general multivitamin daily. My LDL cholesterol was 2.9 2years ago when I was tested, but has gone up to 4.7.
Paleo is tough so due to this, I often eat French Fries and Grilled Chicken Thighs with the skin. Other than this I try and eat as much Grass Fed Beef as possible with the fat, 3 x eggs a day. Venison Mince and other venison meats.
I have started taking Polycosanol again as well as high dose of Omega 3 - 2.8g contains 860mg EPA and 580mg of DHA.
My doctor want to see me about my results, im assuming its beacuase of my elevated LDL.