Aight people, I am confused and need input. This is what I am trying to do. Reach the <50 grams of carbs per day goal (I am not sure if I count fiber carbs in here, but lets say I do). Get my .7-1 gram of protein per pound of lean body mass. (I had forgotten that it was lean body mass and not total body mass, but now I remember) This should be about 75 grams I think from my last body comp measurement sometime last year. And it is based on goal weight, correct? I weight 65kg approx total body weight. Goal is ... 58 kg. Now that I do this, I have been going high-fat. This is my biggest worry- is high-fat OK? Over the last 5 days my macro ratios have been fat- 60%-75% carbs- 10%-20% and protein- (20% - 40%). Now I haven't lost any weight yet, but that doesn't bother me seeing as I have been doing it for less than a week and I rather see my body comp change than weight decrease if this happens. With that info here are some specific questions: 1. will high fat diet kill me with fire? 2. with goal of <50 grams carbohydrate per day is this considered low carb and is it low enough to reach ketosis? 3. Is 75 grams of protein the correct goal protein intake for me?