If I don't eat rice at all, will grinding brown rice to flour cause me the same digestive distress as eating rice in its original state? (due to continued weight loss need to add more starchy carbs, sick of potatoes already, am thinking of making rice flour tortillas). I am gluten free.
Can't afford to be sick so hoping someone can tell me if grinding it will lessen its digestive effect. Already suffering from changes in food and water due to recent relocation to Brazil.
Keep in mind I have to make from scratch from local products there are NONE of the alternative flours here like you have overseas (and my housing shipment wont be here til mid November). So there are no real other alternatives that I can find here and making easily while in a hotel with tiny kitchenette (cook top and microwave only).
For later on, is making a potato flour a good alternative? (lots of potatoes sold here, no sweet potatoes that I've found yet). I have a dehydrator that will arrive with my shipment.