I've been Paleo for Roughly 3 months now, No real Cheats/treats at all. I have been tracking my Food intake on fitday.com, Following the "eat when you're hungry" method I find I only eat one meal a day.
My issue is this I consume about 1300 calories daily, I get roughly 60g Protein, 70g fat and about 35g carbs, I can't seem to physically consume much more, and I have no Idea if this is Healthy... Ketosis is a concern as I want to lose about another 35lbs and then start gaining Muscle.
Stats: 209lbs, 5'8
I walk about 5km a day every 3 days and lifting heavy 3 times a week.
Input and/or suggestions about what I could modify would be awesome.
You are going to need to eat a little more. Perhaps some liquid calories? You may need to plan on eating more to get it done.
35g is likely a good amount to stay in ketosis. You need a lot more protein.
Could you list an average days food?
I think to stay in ketosis (which one should rotate out of in order to keep the hormetic benefits), if upping calories, eat more fat too. Fat being a better first choice then protein, but both could be upped. Eat another meal to avoid stressing your body out. Think of reducing stress.