Breakfast: Bone broth and/or shake consisting of 6 egg yolks with ghee, butter or coconut oil and spices. Soemtimes cooked eggs.
Dinner: Usually as much meat or fish as I can eat. beef, pork, lamb, smal fish or liver cooked in lard, coconut oil or ghee with some veggies and sauerkraut. Sometimes also bone broth or an avocado.
I can't say for sure but I think its ca 60-80 % fat, 20-30 % protein and 0-10% carbs per calories.
What do you think about this diet? Am I missing something important?