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Simple question.

Have there been any stories of a lean person gaining body fat on a typical Paleo diet? I am very curious. The reasoning behind the diet sounds fantastic but there is still some part of my stubborn brain that's very hesitant about eating loads of butter and red meat.

EDIT: Just a disclaimer, I know fat doesn't make you fat :-). Paleo seems so appealing, but I am someone who is so used to counting the calories of everything (but I know this is likely unnatural and not healthy). If I am correct, calorie counting is not supported by the Paleo community, hm? Can I really just eat within reason and remain lean? I have already established decent eating habits, as my diet's comprised of 95% natural foods and I'm really happy with my weight... but counting calories is both stressful and time consuming. The Paleo diet sounds like just what I need to free my mind from constant thoughts about food... but first I need to convince myself that I won't get fat eating unmeasured amounts of high fat foods LOL And yes, I know that this is the wrong mindset but it's incredibly difficult to shake! Looks like I'm just rambling now. Thanks for reading :-)

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...is this question real life?...haha – Mallory Oct 7 2011 at 14:10
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Sure you can. Fat and protein are pretty satiating, so people tend to eat less, due to reduced hunger. A few paleos still count calories... You will have to see how you do and adjust accordingly. I reccommend that you don't keep buckets of macademia nuts around for snacking - man I can eat the heck out of those! – Dave S. Oct 7 2011 at 14:29
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thats the only nut i keep around. those things are tasty – ben61820 Oct 7 2011 at 15:28

13 Answers

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If I include a lot of fruit and nuts, make an attempt to eat until I'm completely full, and sit on my ass all day I can get a bit of a pudge going. Other than that, no.

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drizzle the fruit/nuts with coconut butter and its a recipe for fat gain :) trust me, done it haha – Mallory Oct 7 2011 at 14:12
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The Paleo Diet is a way of eating for life not a weight loss mechanism per se.

Avoid vegetable oils and sugar and you will be healthier. Eat only whole foods and avoid grains and you will be healthier yet.

There are 1000s of ways to eat Paleo and some can cause weight gain. However if you are looking to lose weight the Paleo way of eating can be very effective.

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Yes one can........

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yea it would seem bad if you couldn't gain fat since body fat can be good – cliff Oct 7 2011 at 4:29
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If I eat too many carbs, I can easily gain weight on Paleo.

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Apparently, I deserve an anonymous down vote for this anwser? – Annie Oct 8 2011 at 3:46
Not your anonymous down vote, but it's not just carbs that can cause weight gain. But from a personal N=1 perspective that is possible that excess carbohydrate calories can be a problem. – Matt Oct 8 2011 at 22:09
Matt-notice that I said if "I" eat too many carbs, "I" can easily gain weight on Paleo. I did not say that the ONLY way ANYONE can gain weight on Paleo is to eat too many carbs. – Annie Oct 8 2011 at 23:01
Which is why I mentioned N=1. :) – Matt Oct 9 2011 at 13:01
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Paleo is a "diet" in that it's a 'way of eating', not necessarily "diet" as 'a way to lose weight'. The weight loss aspect is magnified beyond what I think it should be. Can you pig out on fatty meat, nuts, fruit, and gain weight? Of course you can! The Paleo camp is made up of people who want to be more healthy, get lean and cut, heal health issues (digestion and the like), perform better athletically, and lose weight/attack their obesity issues. The Lose Weight crowd often seems to see Paleo as the next miracle diet to "make them skinny". It's not. Eat too much, eat the wrong things, don't move your body, and hell yeah you can gain weight.

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As a hypothyroid (an instant fat maker issue), I find I have to be careful of not only what I eat but the proportions of macro nutrients. Too much simple carb intake piles the weight on like crazy. I fall into the low fat trap easily because that message is everywhere so it's hard to get it out of mind. When it gets in my brain, I unconsciously veer from fats and toward carbs because I'm hungry all the time. I must be very conscious of keeping these two things balanced. To feel my best and lose (like presently) or maintain a good weight, eating the paleo way is best; it keeps me focused on the true good stuff and staying balanced with no counting.

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Yes, you can. I've been skinny and lean my whole life, but I gained 10 lbs eating high calorie paleo. Granted I was intentionally eating as much as I could. Not all of it is muscle (I am a girl), but a good deal of it is, and I got a lot stronger.

I have two cats that have been 'paleo' (they eat 100% raw animals - zero carb) since I got them as little kittens 6 and 4 years ago. They are much more muscular and solid (with very tight skin) than most cats I touch, however they do have a little 'extra' body fat in the usual belly area, and they can easily put on more fat if they eat to excess and will lose it if I diet them down. A fatty (high-cal) diet noticeably packs weight on them. The younger cat I have to watch like a hawk (and feed lean cuts) in order to keep him from getting chubby (he is a thief and a compulsive overeater). If he was an outdoor cat and could hunt and eat all he wanted, I bet he'd be a fatass. Of course, they are spayed and neutered, and it might be that they would stay lean more easily if they were intact.

Calories count for something.

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Thanks for the interesting input. I guess it's still a good idea to be aware of the calories I eat if I want to stay lean... not neurotically though. – Phazo Oct 8 2011 at 1:53
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Ha! I love your answer. I have a sneaky-meat-thief cat, too. He's leaner and more alert than most cats I meet. I swear he's smarter than most, too. I taught him to "sit." – L. Oct 8 2011 at 18:28
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Yes you can gain body fat eating paleo.

To gain body fat all one has to do is eat more calories than your body requires to maintain its current weight, while having no stimulus for your muscles to grow. If you are providing your muscles a stimulus to grow (usually achieved by lifting weights) and eat a surplus of calories than some of those calories will probably go to building and repairing those muscles.

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I believe its possible as well but I completely disagree with your reasoning that it is based on muscle growth stimuli. – Cory151 Oct 7 2011 at 14:03
Plus one cory..... – The Quilt Oct 8 2011 at 1:06
that's total BS, I lost weight eating more and cutting exercise. Weight regulation has nothing to do with calories in/calories out. – Amit Oct 8 2011 at 3:15
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did you guys read the same answer i did? makes sense to me. – cliff Oct 8 2011 at 3:27
I was wondering what cory and quilt disagreed with. All good I just don't see the problem. If your hormones are giving you a stimulus to grow your lean mass and you eat a surplus you will gain some lean mass (perhaps while putting on bits of body fat). If you don't have that kind of hormonal signaling going on while eating a surplus it will manifest as body fat. – ben61820 Oct 8 2011 at 12:55
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No diet can prevent you from gaining weight. If you go over your caloric needs, your body will store the excess as fat. Now determining what the threshold is, is another story.

As always, it comes down to listening to your body and measuring yourself (not just the weight scale, but body fat %, waist, chest, arm, etc circumference, paint size) if you are having problems losing extra weight.

If you think your diet is good, look at your sleep patterns, stress levels, etc.

If you still have problems after that I would recommend recording what you in eat in a food log like FitDay, to have a more unbiased approach. Some people eat a lot more than they think. So you could be overdoing the nuts, or cream. I would try to find the bottleneck to my weight loss and narrow in from there.

Of course, exercise can help too.

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It's definitely possible to gain weight if you eat too much calorie-dense foods, even from paleo sources (as I've demonstrated to myself when I've let myself backslide, portion-wise).

Paying attention to cues from my body, such as noticing when I initially started to feel sated and stopping eating at that point, helps me to counter this but for me a lot of my results come from actively working against my pre-paleo habits (especially that "clean your plate" thing).

I've not done any calorie-counting though (either before or after going paleo), feeling more comfortable sticking to a general low-carb diet for my on-going weightloss (although I've found that even fruit can make for a weight-increasing binge). Personally, I've had days where my single meal of the day consisted of a pound of steak with half a stick of butter and couple of heaping tablespoons of cream cheese, feeling full afterwards (ok, no surprise there), and still lost weight.

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I am heavy and have stayed heavy and even gained weight (when not sleeping/stressing too) on paleo at times, but unless I add sugar it has never been much.

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don't worry, just don't act like a food addict.

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I think I may be gaining fat on Paleo, but I am hungry all the time. Real hunger. Am I just supposed to ignore the hunger pangs?

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