I know that heavy whipping cream is not totally paleo, but here is my question:
I drink about 4 to 6 ounces of it in my coffee every morning. I know green tea is the better choice but I sure do enjoy the coffee. Will the cream make me gain?
I have been eating poorly and have had some non-paleo foods. For example chips, chocolate and rice. And I know this has been the main reason I have gained 15 lbs lately, but now that I have been back on track I wonder if the cream will make me still gain weight?
I also have been under a lot of pressure and have a lot of stress as well, I know this could add to the problem.
Note: I also did a 5 day water fast last month and have not felt good since, I have not been posting here since. I have been a bit off in my daily routine and it is what contributed to me falling off the wagon. I just can't seem to pick myself up after that. I had really bad back pain during the fast, so much that I had to stop before I was ready. I did not fast for weightloss I was fasting for spiritual reasons.