I've been Paleo for almost three weeks. I started it to treat an immune dysfunction that's probably due to inflammation. I'm being very strict. No eggs, no nightshades, and only ghee for dairy. I have three questions and would love some help from all of you:
1) I see that nuts are on the diet and I like to eat walnuts and almonds. I also like to put almond butter in my smoothies. But I keep coming across conflicting information on whether they have a good omega 3 to omega 6 ratios. Some people say to avoid them. Some don't. Any feedback?
2) I hate organ meats! I think that maybe I could handle beef liver -- fried with onions -- if I had to. If I don't eat organ meats, is that okay? Should I be supplementing with something else?
3) I'm getting grass-fed beef from a local rancher but have been buying grass-fed lamb online from U.S. Wellness. Yesterday I found another website called Grass-Fed Traditions and their prices are a fraction of those at U.S. Wellness. It says on their website that all their animals are grass-fed and organic. Does anyone know if this is a reputable company?
Thanks everyone! Toni