I used to wake up early without any problem , now I'm in my 4th week of paleo and it's getting harder to sleep less then 7 hrs. Everything else is OK, except that sometimes I feel weak most of the day, like my muscles are tired. I tried few times to do a workout in the morning as I used to, but couldn't get out of bed. Had to shut the alarm and go back to sleep.
I try to be orth paleo and mostly succeed (except some dark chockolate once or twice a day). I'm deffenately no low carb as I eat around 200gr carbs a day (I know that thanks to fitday.com). But I'm sure it was much higher as I ate lots of bread,rice and pasta. I had a rough time with headaches and dizziness but it seems to be over now.
I had an ingury and couln't workout for 3 months, now I'm better and want to start training again it's very difficult.
What am I missing ? Thanks.