I'm not sure if I need to follow the leptin reset protocol, but I like experimenting with stuff, plus I never seem to get full, so that might be a leptin signaling issue.
Within 20 minutes of waking up, here is the pattern I've fallen into:
Pint of raw whole milk (30g protein) with scoop of Optimum Nutrition whey protein powder (28g).
Cup of whole milk yogurt (13g) with three Ts ground flax seed (5g), cinnamon, and honey.
That's a total of 76g of protein.
I have noticed that later in the day when I eat dinner (no lunch) I've felt full a couple of time, which is rare for me. I usually stop in order to be reasonable, but I'm the type who can eat until I'm sick. Otherwise after almost two weeks of this I haven't noticed many differences.
Ok, hack away, please!