Any idea of how to maximize dopamine through diet? I see alot of stuff about protein and b vitamins and whole grains and blah blah but it's all pretty vague.
Dopamine is tied with higher T levels... dopamine and serotonin seems to antagonize eachother (so lower carb/higher fat better for dopamine?)
But dopamine is low in many with ADD and depression. I suffer from ADD bad. Currently trying high carb paleo (60% of cals) for a few issues that it really helps... but it makes my ADD waaay worse. I know my gut flora is sub optimal so this may be why.
EDIT: I am not interested in herbs.... what I am interested in is perhaps nutrients, diet ratios, timing, lifestyle....
Herbs are too much like drugs for me and a more of a band aid. What I want to know is how we can change dopamine deficiency naturally and sustainably.