I'm wondering how many of you do a meat and animal fat fast? because going paleo isn't about always having high fat high protien. They had to WORK for that, and could go weeks without a kill, relying on the vegetation areound them. Don't forget whole, raw fruits, nuts, and vegetables are not bad for you. No caveman ever walked out of a cave with paleo brownies, cheesy meatballs, or boiled eggs. (they would have eaten the chicken, not domesticate it and feed it for eggs)
I know, realistically, we can now eat whatever we want, but most deadly diseases came from agriculture and animal domestication.
I'm just wondering and interested in daily diets, because so much is asked and answered with fats and protiens, but not much is said for the quality (grass fed, free range, organic.).
Does eating tons of grain fed beef, chicken, and their by products; milk and eggs, make A PERSON "paleo" OR "VLC??
It would seem to me I touched a nerve with a few of you. The others have earned my highest respect. the ones that didn't chime in were the "yes I eat steaks B/L/D/ high fat high protien for every snack, too, don't care if its grain fed or full of antibiotics." Maybe they thought they'd be shunned. not at all. I've read plenty of great replies with no implications other than fighting off trolls who could DIAF. (I've moderated forums before, and trolls like cliff would be stomped)
Thank you, thank you, thank you to those who participated. Much love. and special thanks for the newbie welcome from Futureboy and Karen for a prompt and thorough response, and the lot of you who actually get what I'm asking and replying kindly. It's OK to disagree... no need to be an arse about it, no?