Hi! I'm very new to Paleo. So I'm just trying to get used to the lifestyle with more knowledge.
I track my calories from Fitday.com. However it seems that I don't get enough protein and calories, while I'm forcing myself to eat more.
Here's my typical daily diet. I wake up in the morning at 9am-10am normally; Have a breakfast; Then have a dinner in the evening at 6pm. After 6pm. I don't normally eat anything.
However today, when I looked at my fitday account. I saw that I only got about 1050 calories and about 80gr. of protein; although I really forced myself to eat in the morning and the evening. So again, I forced myself to eat some cheese with butter, accompanied by a glass of Kefir. Now it's 1303 calories and 92.7gr protein.
Please take a look at my diet and its nutritional values below:
So I don't like this situation, unwillingly eating something.
I'm a 25yo male with 188 pounds, 5 feet 9" long. Normally I used to have more calories before starting Paleo, due to my excessive amount of junk food consumption and carb intake.
Now I have my questions:
1) Should I force myself to eat? Or listen to what my body says, although when I'm not getting enough calories and protein?
2) Do you have any tips for me to get on the track?
Thank you so much.