What is the best way to get proper intake of selenium? Right now, my only real food intake is wild scallops, but I doubt that I am getting enough, especially since many have suggested that I supplement because of low thyroid function.
I am looking at purchasing Source Naturals Selenium. This is "organically bound" using yeast, but I see that there are some options that are yeast free. Does it matter which one I choose? Does the yeast factor help with absorption (assuming no problems with yeast)?