I am 21 years old and have basically been stressing about my social life for about two years. I mean daily stress/depression here and there. I have been self conscious around people and I am angry that I am not good with women. I stress every day it seems and it is not easy :(. I tried the Paleo Diet for a little while and it didn't seem to do much other than give me good feelings because of the accomplishment and discipline of the diet. I was only on the diet for a little while though (like 3 weeks).
Does this diet actually have any REAL hormonal/depression balancing fixes? I would love to hear from some experienced paleo people!