I am wondering if there are any effects of eating a lot of fat before going to sleep...I'm talking around 40-50grams worth in coconut milk/oil/olive oil
I have been doing this for a short while and it seems to have helped me fall asleep and stay asleep...though perhaps other factors have influenced this instead
What is thought about this?
This was actually a trick I learned in nutrition school...eat some fat at bedtime, and sleep really well (not "like a baby" who wakes periodically throughout the night, where did that expression come from?)...this won't work for everyone, and I don't have a fancy scientific explanation as to why it works for you, but go with it! Good for you for discovering that about yourself....
Access to a restricted diet, effect? 3 Answers
Is animal fat good for sleep? 3 Answers
Starting Paleo? 13 Answers