I've recently started the Leptin Reset because I like the idea of more energy and less hunger between meals.
For breakfast I've been eating two large eggs and a can of wild Alaskan salmon, which together have 66 grams of protein, ie well above the 50g level.
However, two hours later I am already feeling hungry again. What am I missing? Is my breakfast too lean and should I add some coconut oil? Or am I better off adding some carbs?
I don't want to lose weight, since my weight is normal.
I realize that maybe I am not even leptin resistant, but I've found that I'm more hungry on paleo, even though I eat more than before, and I would love to fix that.
thank you for any ideas