I'm trying to figure out what macronutrients work best for me and trying to pay closer attention to what different "signs" mean that my body makes after I eat.
For example, I notice that a high fat meal is a bit uncomfortable in my lower bowels towards the end the digestion process. I don't know if this means anything other than that I do better on a lower fat diet.
I often know that something is a little wrong after I've eaten but I'd like to try and figure out which thing it is--whether I ate too much starch, too much protein or say, ate too fast.
I'm also wondering what different kinds of gas mean. There's gas right after a meal then the more deadly gas some time (hours) later.
I'd like to understand my bodies cues in a more nuanced way, if possible.
Anyone have any experience with this or sites online that talk about this?
I've had this interest a long time. As a kid my brother and I came up with a code of flavors for various farts. And I don't think we were the only ones!