Well, the video will likely be available later, but Dr Oz has his "prehistoric" diet up on his website. Some of his diet "highlights" include:
- 10% of calories from protein, with beans a great source
- calcium from tofu or soy milk
- fat from seeds and nuts
- carbs from fruits, veggies, and whole grains
So, what do you think: good, bad, or indifferent?
Okay, dumb question, no one here is going to think it's good. Me, I suppose it's a bit of a mixed bag (it's nice to see any emphasis on real food over processed) and perhaps there's a bit of "any media is good media" re getting the word out.
Update, 10/31: The video is now available.