Since delving into Michael Allen Smith's CriticalMAS blog, and some posts at Seth Roberts' blog, I've started incorporating more fermented foods into my diet. Previously I would take a lactobacillus supplement daily, with occasional yogurt or sauerkraut. Now, I'm drinking Apple Cider Vinegar-laced seltzer, kombucha, and kefir daily. I find myself fantasizing about miso soup.
Is this my body telling me it's been missing these foods all along? Or am I developing an addiction that I need to pull back from?