So, should Jack Kronk take K2? How much? Has he been doing it? Has it helped?
"@Jeff It depends upon our guts. Think about our friend Jack Kronk on PH. He is a perfect example of a paleo person who is ripped up but has a very low HDL and leaky gut. This means his K2 recycle is busted. No matter how much good stuff he eats he does not get its benefit with daily huge intakes. We are only what we ingest. This is where the advice of Dr. Guyenet kind of stopped when he recommended a need of only 45mcgs of K2 a day. That recommendation is totally made with a proper context. Our daily needs of Vitamin K2 are low if we are properly recycling it. Most of us are not. Most patients have never even heard of an osteocalcin test and most docs dont even know what it monitors. The story requires a deeper understanding to conquer it."