Ive heard Robb Wolf mention him a few times on his podcast. Checking out his website he does have some Paleo ideas and seems to be big into Intermittent Fasting. However, he also seems to be okay with grains. Has anyone followed his routines? The success stories look amazing but you know the old adage "if its too good to be true it probably is."
Related but side note; he is big on fasting until the afternoon (daily). If I dont eat a BIG breakfast I'll get light headed, feel weak and maybe even a bit disoriented. Does this just take some getting used to? I have some cortisol issues that are largely genetic so perhaps that is why I struggle with missing meals? Ive been fairly strict Paleo for around 8 months.