I'm a total newbie so please excuse my ignorance. I'm trying paleo/primal because I want to be healthy and I have a goal to lose quite a bit of weight.
I'm reading The Primal Blueprint 101 which seems to be different than 'Paleo'.. Maybe a little less restrictive? Is that true?
Also, I've heard some people use cheat days. Why is that? (I haven't read through ALL of the Primal Blueprint yet but I'm pretty sure Mark doesn't advocate this...). Is it "healthy" to cheat and if I "cheat" will my weight loss suffer?