Hi, I have been on a special diet that is very close to Paleo, but not exactly Paleo. I would describe it as "a very strict paleo". The reason why I am following this diet is because I only eat what my stomach can handle. If my stomach gives me troubles after eating a particular type of food, I stop eating it. I am gluten and lactose intolerant, my body cannot digest grains, legumes, sweet fruits and nuts.
I am currently looking for a source of fat, but NOT OIL, NOT PORK FAT, NOT AVOCADO, NOT NUTS (I have tried them all, including the coconut oil, and my body rejects them).
I was thinking about fish. But salmon (my favorite fish) contains dangerously high levels of PCBs. To find wild salmon is almost impossible where I live. Tuna is high in mercury. I have tried eating canned sardines and I get really sick after eating anything out of a can.
Any other suggestions? What is your favorite environmentally friendly and easy to find fish? Any good alternative sources of fat you could recommend considering my allergies?
Thanks in advance!