What anti-inflammatory strategies and or food/supplements improve your improve insulin sensitivity?
There is so much discussion and research being done on the link between inflammation and in the development of insulin resistance. Scientists now know that inflammation can lead to heart disease,cancer and the third culprit, diabetes.
So,I am wondering from the many of you that have gone Paleo, what strategies ( food timing, food combing, calorie restriction) and food/supplements has improved your inflammation leading to better insulin sensitivity?
What foods or the elimination of those foods has helped you the most? Has coconut oil helped or hurt you with inflammation? Has diary been a factor? What supplements have you added have given you the best response. Does vitamin D help you have better insulin sensitivity? What about reducing inflammation?
I'm hoping to get a broad range of good testimonials, so I can implement my own anti-inflammatory strategy that will maybe lead to better insulin sensitivity.