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Let's say you had one backpack for storing food.
No microwave. No stove. No fire. Trip to the grocery store...what do you get?
Remember, there's only a backpack for storing food.
It has to be dirt cheap, but you want to stay healthy. Is it possible? What would you eat?

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Did you want "paleo" suggestions or just any suggestions? – Warren D Apr 26 2012 at 17:32

21 Answers

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I'd then consider going freegan and eating whatever the grocery store is throwing out, that I don't subsequently have to cook.

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This is a fun question but only because it's pretend. My family lived in our car one summer and that wasn't so fun. My dad, bless his heart, would buy huge packages of sandwich cookies and I hate them to this day. We called them "shipping cookies" because he bought them for every long trip since they were dirt cheap.

On the other hand, we roasted hot dogs on long sticks in firepits at the park and I was too young to realize we were desperate so that was great fun.

Now, if I could afford it I would load my backpack with all the things I have to limit because they are too dense--nuts, dried fruit, jerky and meat sticks/sausage, along with some carrots and fruits that can take squeezing such as a grapefruit. I assume I'd spend the day walking around so I could burn up those rich foods.

If I couldn't afford the above I'd have to walk around the supermarket and select foods in a compromise of money vs. paleo vs. weight/volume.

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Canned fish - sardines. This is what I typically eat when I'm out & about & get hungry. A tin is like 99 cents and full of good things (skin and bones). I know there's an issue w/ BPA in most tins, but it's possible to get clean cans.

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Exactly...this is my go to travel food, and I've given out many cans of sardines to grateful hungry folks on the street over the years... – Rogue Nutritionist Nov 5 2011 at 22:21
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Out of curiosity, which brands are known to have "clean cans." I eat a lot of sardines and can never find any cans that say BPA free. – L. Nov 6 2011 at 18:03
Wild Planet, Vital Choice and Trader Joe's have BPA-free cans. – Jessica G Nov 6 2011 at 22:34
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Pigeons and squirrels?

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Pigeons carry many diseases. I know you are not serious but still ... – majkinetor Nov 5 2011 at 17:17
Yeah, good point. – Ambimorph Nov 5 2011 at 19:00
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I was going to say squirrels, you beat me to it! – UncleLongHair Nov 5 2011 at 20:10
maj, I'd advise cooking them to well-done before eating. :P – Matt Nov 5 2011 at 22:06
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Don't forget 'possum and coon! – Rogue Nutritionist Nov 5 2011 at 22:18
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I think a combination dumpster diving, foraging, buying food from a store and trying to get food from the food bank would sustain you. I'm definitely not above dumpster diving. I think having the tools you need to catch/collect/cook food in your pack would be better than filling the pack with food. I would get a bag of jerky, canned sardines and a jar of coconut oil (or ghee if coconut oil was too expensive) to give me the energy I needed to get my hunt and gather on. Butter, even in winter, might not last in NC due to warmer weather. I think I would try to avoid eating squirrels, pigeons and raccoon because of their diseases and parasites. Here's a quick list of foods off the top of my head I could eat in my area, that I can already easily recognize, gather/catch and know how to prepare. I live in North Carolina.
Spring + Summer:

  • cattail pollen = wild form of flour
  • cattail roots = starch
  • dandylion leaves = roughage
  • clams, bay scallops and oysters
  • blue crab (if i could catch any)
  • fish: mullet, redfish, flounder, carp, bass
  • berries: blackberries, mulberries
  • day lilies
  • pine needle tea (a great source of vitamin C and A)
  • walnuts
  • wild onion

    Fall + Winter

  • cattail roots
  • pine needle tea
  • oysters
  • fish
  • chestnuts
  • pecans
  • acorns

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    Wayfinder for sure. – Knarf May 8 2012 at 15:51
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    I've always said that nuts and nut butter would be my choice in this situation. You get the most bang for your buck when it comes to overall "healthy" calories per serving.

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    5

    the dumpster beside the best steakhouse in town?

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    the dumpster behind the paleo restaurant – garymar Nov 6 2011 at 1:38
    i never throw away food :) – sage_ Nov 6 2011 at 9:08
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    Squirrel sashimi.

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    1 
    On a serious note, did anyone watch Steven Rinella's show The Wild Within. Used to be on the Travel channel, he had an episode where he hunted and gathered in the city limits of San Francisco. Pigeon, eggs, snails and herbs from the park, some kind weird monkey fish, and the main course- roadkill racoon. – lil' Richard frm tx fan Nov 5 2011 at 18:28
    Oops shouldn't have placed a comma between pigeon and eggs. I think he said killing pigeons was illegal but taking their eggs wasn't. – lil' Richard frm tx fan Nov 5 2011 at 18:30
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    Beans for certain.

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    What kind of beans? – Ben Nash Nov 5 2011 at 17:28
    I'm surprised to see beans mentioned, I thought legumes were a big no-no in paleo. And I assumed most people here know and agree with the paleo gospel. (I personally don't really have an opinion about whether legumes are healthy, or "paleo", or not. I'm not trying to argue about anything...) – Karoliina Nov 5 2011 at 17:36
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    If you cannot afford shelter it's probably a good compromise. – saiklón Nov 5 2011 at 17:59
    It's an inexpensive carb, calorie, and fiber. Everything a growing boy needs... ;) – affine Nov 6 2011 at 1:23
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    I live in San Diego, so I would try to figure out which seaweeds are edible. (I think they all are, but I don't know.) I'd also look into eating mussels and other critters in the tide pools, and maybe try to catch some minnows with some kind of small net. I think there are some edible plants throughout the mountain and canyon areas, so I'd try to figure out what's what in that regard and hone my foraging skills. Maybe also try to catch some rabbits or squirrels if possible — though I'd want to figure out how to cook them. And worms. Maybe grasshoppers.

    In terms of what I'd buy from the store, I think eggs are a good choice. No need to cook them. Just crack them open, let the white run through my fingers while snagging the yolk and eat it.

    Beef jerky is unfortunately expensive; some kind of salami might be a better option for meat.

    Fruits and vegetables — whatever's on sale. Nuts, too.

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    1 
    If I lived in Northern Cali I would forage for wild mushrooms and sell them. I had a friend who did that and didn't have to work while he was in school because he went mushroom hunting. Here is a link to an instructable by an awesome guy who lives in Cali and harvests his own seaweeds with a paddle board. He has tons of really awesome instructables. instructables.com/id/Dried-Kelp – WayfinderAli Nov 6 2011 at 2:03
    Cool. Thanks for the link. – maurile Nov 6 2011 at 18:27
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    I would make fires or make a small camping stove (pretty easy--can be done with a soda can or cat food tin and alcohol fuel is cheap). Then: rice, beans, canned sardines, and whatever vegetables I could scrounge. Eventually, provided my health was good, I'd try and move to a more rural area so I could trap small game without hassle. I definitely wouldn't live in a city. I'd also offer work washing dishes at local churches/restaurants in exchange for a free meal (it worked this summer).

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    1

    Kitty cats! Like in Mrs. Lovet's meat pies. Until she met Sweeny and improved the recipe. YUM!

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    Hiss! :-)) My kitties don't like this idea. – Nance Nov 5 2011 at 20:40
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    When it comes to cheap, hard to beat rice and beans. Neither are 'kosher' paleo, but both are on the benign end of neolithic foods. Just need a fat source, coconut oil is too expensive. Butter might do it, again, sacrificing a bit of quality (foregoing pastured/organic).

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    1

    If you have to eat out of a store, which the original question proposes, and you can't cook anything, then I'd go with a gallon of milk. And if I could afford it, a dozen eggs. Mix and drink. That's two days of food right there. Depends on what you call paleo about the milk, but I would not trust to eat raw meat out of the store (whereas I don't worry too much about eating my own home grown meat raw). I'm not really too concerned about salmonella from store eggs so would eat them raw.

    Fresh vegetables from the store are too expensive unless you find a deal on something on the over age cart some stores have. Foraging would make better sense. If it's winter and you're in the north, then you stick with milk and eggs.

    I would also consider high quality meat based dog food. I don't buy it now so don't know what the prices are, so it might be quite expensive, but it's also probably some of the biggest nutrition bang for your buck since they have to support a lactating bitch by USDA regulations.

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    1

    I'd go with sardines, apples, canned salmon, canned chicken etc.,

    That would suck BTW.

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    1

    I'm usually a victim of mosquitos, but if I were homeless, I'd be sure it happened the other way around.

    And I'd go on sample Sundays and try to sneakily get more than my fair share of sample cheese, meats and fruit. For free.

    And dude, I wouldn't go to a grocery store. I'd go to a food pantry or soup kitchen.

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    you're funny :) – foreveryoung May 8 2012 at 1:40
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    One dozen eggs.

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    not commercial eggs, not even whole food eggs. – pjnoir Nov 5 2011 at 17:13
    Even under dire circumstances? – Eric Nov 5 2011 at 17:27
    You can't cook them though. :P Would you eat them raw? – Ben Nash Nov 5 2011 at 17:29
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    I would consider it. You would have a fire at some point likely and could hard boil a batch and eat them through the day as well – Eric Nov 5 2011 at 18:45
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    Butter is also fairly cheap. During the winter it would keep. 2tbsp per meal is a lot of energy. – Eric Nov 5 2011 at 18:46
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    I always think it's interesting to see homeless people asking for food in a park. We have forgotten how to survive. If I ever was homeless I would hunt small game. Just cook it up and move on. Carry hunting and fire supplies.

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    easier said than done – Farmer's Daughter Nov 5 2011 at 18:37
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    Sadly, a portion of our homeless are mentally ill but ambulatory. They may not have life skills re: hunting or the ability to acquire them. – Nance Nov 5 2011 at 20:15
    Both comments are very true. I just meant that as a species... it's strange to be next to your "natural" food sourceand not even realize it's there for the taking. That could be said about everyone but these people are seriously ill and hungry so when I see potential food scurrying all around them it just stands out to me that our species has this crazy problem. Plus it would help thin out the population of annoying city animals that should be scared of us but instead you have to avoid walking on (e.g. Pigeons) – saiklón Nov 5 2011 at 21:52
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    gl surviving on small game in an urban area.. – cliff Nov 5 2011 at 22:16
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    I think obviously we are talking a cheap way to eat Paleo.

    Dig for sales and stick with the basics. 50% nuts and fruit of various color, 50% lean meets. Add water and go for as long as you can. I've two months left on a trip before going home. With limited groceries and a little over $100 dollars a day to spend on food, I'll see how low I can go on three day increments once my 5 day supply of groceries are expended. This is nice.

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    I'd line up for the soup kitchen and ask them if they have any bone broth.

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    -1

    Nuts from the store. Its amazingly easy to open bag of nuts in the megashops and eat it there (ah... student times) :) Banana. Yogurt/Milk. Eggs are great, but since homeless, only raw ones are option and on the spot since they are not easy to carry around. Vitamin C powder.

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    What kind of nuts? Some nuts are pretty expensive. – Ben Nash Nov 5 2011 at 17:30
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    I think the point was to eat them in the store and not pay for them... – Farmer's Daughter Nov 5 2011 at 18:40
    if you live in an area with pine trees, you can make tea from the needles to get your vitamin C and Vitamin A intake for cheap – WayfinderAli Nov 6 2011 at 0:52

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