In the past few days, my stomach has felt off. I went to join my friend for breakfast one morning and I felt nauseous for the first time. It went away but I still felt little instances of it in the next few days. I've also been sensitive lately to fruit and nuts. It has been causing me to have bad gas. Last night I felt like I had know energy for anything and I went to bed last night shivering. Also my insomnia kicked it and I barely got any sleep. I just woke up this morning about to go to work, I have no appetite not even for protein or fat which usually makes me feel better right away and my stomach feeling off with the occasional pain.
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Sounds like you're sick, which can happen on any diet, including a paleo one. Despite being totally awesome, a paleo diet will not prevent you from ever getting sick or dying. |
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What do you normally eat for Breakfast, Lunch, Dinner? Please also list any supplements or medication that you are on? |
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I truly think the sickness is caused by a lack of internal flora due to the antibiotic use. Use a powerful Probiotic and all should be well after a month or two. Make sure the probiotic contains FOS, or Fructoogliosacharrides. Those act as a prebiotic and stimulate production of your OWN internal flora as well. GOOD LUCK! |
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I have had the same thing recently. Not quite nauseous enough to throw up but certainly not 100%. Plus, it has prompted cravings for old non paleo comfort foods.I work in a school and there has been a couple of bugs going around AND it is fall when I am usually overwhelmed with allergies. I think for me it is either a stomach bug or too much drainage in my stomach. (which I think is why I want to eat a little bread.) I got some Lara bars - they seem to be okay on my stomach. The broth is a great idea too... I am going to get some today. Hope you feel better soon! |
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thank you guys, I will take your advice, I also think I will take off from work and school tomorrow and get some rest and hopefully it will all pass soon |
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I agree with the getting some rest and also with the ProBiotic. |
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A year ago I was put on an antibiotic, and 4 weeks later was in the throws of full blown hemolytic anemia which turned out to be a severe drug reaction to the antibiotic. I was sick, sick, sick. It took weeks to manifest fully, and months to recover from. The hemo-oncologist who treated me said it was not that uncommon! |
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Eat some macaroni and cheese! |
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