does anyone use this eating pattern?
to clarify; using a feeding window of 7AM to 3PM as opposed 12PM to 8PM. would there be a disadvantage to this pattern of eating if you were awake 7AM to 11PM?
I'm pretty close, but I walk my dogs first so it's usually more like 8-11 that I eat and then I'm almost always done until the next day. The exception would be a can of sardines every now and then in the afternoon.