Okay, I just made my first batch of bone broth. How much should I drink per day? I was thinking 1-2 cups, between meals? I have IBS and I'm also a little underweight. Thanks.
I would say that drinking at least a cup or two per day while aiming to heal your gut is a great idea...you will get easily digested nutrients that you've likely been missing out on for a long time, and hopefully, your body will feel really happy soon...
My latest bone broth stew started with several marrow bones and a beef foot/ankle sliced lengthwise. I cooked it for 12 hours twice, with chilling cycles in between, which reduced it to a very thick broth and clean bones. I then added beef heart and skirt steak plus assorted veggies. I'm averaging about 2c per day of broth plus a large ladle of the stew.
But really, I don't think there's any upper limit.
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