We are a pretty fabulous support group for each other, IMHO, and we all should feel good about feeling good. Even for those PHers who aren't "Paleo or die," it seems that we are generally doing well keeping with the lifestyle and a far cry from the diet-crazed people who say every New Year's Day, "this year I'm really sticking with it."
With that in mind, I thought it would be a good idea to do this now in early November before the holidays (with apologies to Canadians who already had Thanksgiving) and their associatied temptations rear their SADdy heads; let's hear from PHers who are working toward goals like weight loss, muscle building, eliminating GERD, reversing Type II diabetes, reducing inflammation, lowering serum triglycerides, etc. How long have you been at it and how are you doing so far?
In my own case, I've been working on weight loss. I've gone down 10-15lb since March of this year when I started, but the real key is that I'm a size down around the waist and my whole body is slowly starting to look a little more cut. I shaved my beard clean off after Halloween and got a new haircut, and people are noticing.
