So its getting cold here and I'm very cold natured, so naturally I want something warm to drink in the winter. The problem is that traditional warm drinks have caffeine in them, or are high carb (coffee, tea, hot cocoa etc) Is all tea diuretic- even say peppermint? I want to drink something that is hydrating, no or low caffeine and low carb. Any suggestions?
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Heat up almond milk and throw in unsweetened baking chocolate and good vanilla extract. Perfect every time. |
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I drink apple cider vinegar cold during the (humid Texas) summer and one glass of vinegar and water can quench my thirst when 4 liters of normal water can't. I've heard it tastes quite nice hot as a tea type beverage. |
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I make my own tea with fresh ginger, slices of lemon and some leaves from lemon-grass- its very nice hot or cold and also very good for you ! I make it in a tea pot in the morning and keep topping it up throughout the day |
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Warm red wine with star anis. Not for everyday though. |
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Yogi's ginger lemon tea; almond breeze's unsweetended almond milk - i put some vanilla powder into this, amazing! |
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Yogi's Ginger Harmony Tea |
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The caffeine in black or green tea is the diuretic, so herbal teas (like peppermint) are fine. I drink coffee and black/green tea with abandon, but I also love herbal teas of all kinds, especially spicy ones. Go to the tea aisle of a natural food store and see what looks good. Hot bone broth is good too -- and actually nutritious unlike most herbal teas. I usually don't have enough on hand to drink it frequently because I use it up in recipes, but when I have had it's delicious, warming & satisfying. |
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Not really a "drink" per say but I love chicken broth for a cold winters day... Throw a couple egg whites in boiling chicken broth is perfect for cold days. As far as warm, low carb drinks are concerned nothing IMHO beats a little coffee. |
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Ginger is one of my favorite allies. I keep several Mason jars of homemade ginger tea ready in the fridge most of the year, but especially in winter. I chop a pound of fresh roots and simmer them skin and all for the better part of a day, either on the stove or in a slow cooker. It comes out somewhat concentrated so when I want some I just mix it with more water to taste, heat, and enjoy. I find it has the added benefit of keeping some cold-weather winter-related joint inflammation/stiffness at bay, and is great for any tummy troubles as well as being particularly warming. It mixes well with dandelion root teabags, or fresh lemon juice and a few grinds of sea salt. Stevia sometimes, sometimes not. |
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This stuff is, hands down, my favorite caffeine-free hot beverage:
We buy it in bulk from Amazon's subscribe & save service. And if you want a little winter indulgence, this stuff is simply AMAZING. (we sub stevia for the agave nectar, though) |
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Red tea (Rooibos) has no caffeine. It's not even tea; it's a shrub native to Africa. Try it. |
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I put some powdered ginger in a mug and pour boiling water over it. Hot. Spicy. No calories. |
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Caffeine is considered a diuretic, so green tea falls into that category even though the caffeine levels are low. Also yarrow and dandelion. Oh man. Ok.. umm.. my attempts at keeping you warm:
My person favourite: hot water, lemon, smashed ginger, squeeze of lemon, squeeze of honey. With or without a big fat pour of whiskey :) |
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I drink peppermint tea literally all day long and it doesn't seem to be a diuretic. |
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Water. In your vest pocket. 67064">http://www.campmor.com/outdoor/gear/Product_67064 Warm as piss. That's what I use for winter biking. Actually, I'm a little disappointed that the bottle design looks like it's changed. I can't vouch that this new design will fit the pocket as nice. |
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There are SO many good herbal teas out there. Yogi's Egyptian Licorice is a fave, and doesn't taste like licorice, more like cinnamon. I also like vanilla rooibos and twig (Kukicha) tea, which has a coffee-like taste and has very low caffeine. |
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I would say bone broth - it is very satisfying for me, but once I am through with my 30 day hardcore paleo challenge I am going to try to experiment with some coconut milk hot cocoa - something that wouldn't be super sweet, just with the little bit of sugar in the coconut milk, and maybe some cayenne and cinnamon to make it Mayan style. I have a really awesome high quality dutched cocoa powder called Radeburger if you can find it - super chocolately, and just fiber carbs. I also like the tea ideas - I love herbal and flower teas, they have their own sweetness without having to add any. |
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I like hibiscus tea made from whole dried rose hips. Its tastes almost like wine. Actually i have had worse wines. :) |
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I'm assuming you already ruled out decaf coffee or an herbal tea? I like teas with cranberry or rose hips in them--almost any flower teas that smell nice are my favorites. Otherwise, filtered bone broth is definitely a good option, or almost any broth from soup. |
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