Sometimes I do want to splurge and get a deli sandwich for lunch (I still do think the sandwich is one of the best inventions ever).
The question is, which kind is the lesser of all evils - wheat, multi-grain, rye, pumpernickel, a wrap?
Some of you may scoff at this question, but I am serious. I went paleo only a few months ago, and not for any particular reason. I'm 27, male, I've been thin my whole life, and I don't have any illnesses. I just want to eat healthier, look good, and live longer, without eating crap that makes me feel bad.
Mark's Daily Apple talks about an 80/20 rule, so I eat a sandwich once a week or so. Is that so bad? Does anyone else live mostly paleo and sometimes eat a sandwich?