Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Suppose you just trying to gain weight AND you have a very flexible schedule (work at home etc).

Would you eat when you're hungry only, or would you still eat at traditional times?

My personal experience: if I eat when I'm hungry I do it 2 times per day, and it's difficult to gain weight like this; if I have breakfast, lunch and dinner, I'm on track to gaining a bit of weight every week, but I'm not hungry when I sit down for the meals.

flag	asked Nov 11 2011 at 6:12 Jonas 453●3●11

Huh? Ghrelin is the hormone that tells me I'm hungry. – Dragonfly Nov 11 2011 at 12:54

Eric · Answer 1 · 2011-11-11 06:39:43Z UTC

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It sounds like you do better with fixed meals.

answered Nov 11 2011 at 6:39

Eric
22.5k●1●17●68

	Yes I do it's true. And what about you? – Jonas Nov 11 2011 at 7:02
	I eat at planned meals with the exception of IF. My apetite can go very low. – Eric Nov 11 2011 at 7:33
	Same as mine even though I eat plenty of carbs. – Jonas Nov 11 2011 at 14:57

Do you eat when you’re hungry or use ghrelin?

1 Answer