Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Hi

Can anybody suggest some paleocentric resources for athletes? Am aware of "Paleo Diet for Athletes" book - is it any good?

Kindest

Reachy

flag	asked Nov 11 2011 at 23:22 Reachy 121●6

	Be more important to know if you have a particular athletic endevore or are you just asking from an "athletic persons" perspective. There would be different answers associated with each. – JayJay Nov 12 2011 at 1:36
	I've flipped through Paleo Diet for Athletes, and of course, there is a lot of good information there. The information will be a bit dated by now I would think. Your best bet is reading through this site and others, including Robb Wolf's and Mark Sisson's among many, many others. – Tom R. Nov 12 2011 at 2:58
	Thanks guys. I'm a runner predominantly, with a distinctly non-paleo ultrarunning bent! Also just started bouldering/climbing. Bodyweight exercise a la Convict Conditioning, swimming, cycling, and I'm playing around with the MovNat concept at the mo. Would do Crossfit if there was a gym nearby..... – Reachy Nov 12 2011 at 7:41

peter · Accepted Answer · 2011-11-11 23:35:14Z UTC

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I have read the Cyclist Training Bible by Joe Friel, and his diet approach is paleo based. While not a book - "That Paleo Guy" blog is fantastic. He is a cyclist and talks about food and training for riding.

answered Nov 11 2011 at 23:35

peter
6,340●2●6●29

In addition, Joe Friel's blog and Paleo Cycle. – peter Nov 13 2011 at 1:07

Resources for Paleo Athletes?

1 Answer