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1
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Sometimes I'll eat a food and only afterwards realize it has gluten or legumes etc. Later, as I sit on my porcelain throne, I often wonder which episode corresponds to which meal. Is there a food or non-food that can be safely used to mark meals so that you can tell from the end-product which one you were worried about? Colorants, beads, nuts without chewing,...? |
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3
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Just don't chew well, and everything will be recognizable. Sweet corn works well, if you eat that sort of thing. |
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3
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Beets and activated charcoal will let you know what your bowel transit time is. Obviously, beets will produce a red color in your stool (don't forget you ate them, or it could be scary, and the charcoal will turn your bm black. |
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3
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This is easy...BEETS! You'll have orange urine within a few hours, then by the next day you'll be seeing red elsewhere. Get three or four fresh beats, roast them and enjoy. |
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2
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Activated charcoal is used commonly to determine GI transit time. It is available in most drug/supplement sections. Only the way it absorbs toxins which could help reduce the impact of gluten. Though some nutrients would be absorbed to but I doubt there was much nutrition in that gluten meal. A quick search for celiac and "activated charcoal" shows many results. |
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1
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i agree with sweet corn. outbound looks same as inbound. |
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0
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i pooped out an asparagus this morning.... |
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